Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownload

Stefanie Michelle: https://www.iamstefaniemichele.com/

The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life. 

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