Today’s episode is an invitation to settle into the deepest listening and to celebrate what we find when we move beyond the noise of humans. Today, we embark on a meditative listening experience crafted by nature field recordist Nick McMahan. 

Earlier this year, Nick spent several days seeking out the quietest spot in Oregon. Exploring nature’s whispers and finding serenity in the sagebrush are what inspired today’s guided audio experience - a recording of Nick’s exploration.

Together, we will listen to the symphony that arises within Oregon’s quietest ecosystem.

What does it mean to listen to such quiet? What can we learn in the absence of human-made noise?

Grab your headphones, close your eyes, and join Nick on a journey through the Basque Hills of Oregon:

High and dry. There is hardly anything here. No water, no trees, just a small two-track (dirt road where people have driven enough times to form a road, but the ground has never been graded), and a distant horizon. The terrain appears endlessly flat, but after some time walking, I cannot see my car anymore. No towns, people, highways, or aircraft. A strange silence seems to be suspended in the still air. I sit down in the sagebrush and the wind calms. Looking closer I see various small wildflowers growing in clumps, thoughtfully placed near roots and sage. I lay down. It doesn’t feel dirty here. The dusty soil is cool, almost soothing. Eyes close, it is not long before a whir of wings pass not far overhead. Quickly followed by another and a hushed chirp. Something imperceptible has shifted. There is another soft chirp. Another whir, over to the left. Then a trill. Gradually building, a mesmerizing chorus of Brewer’s sparrows and a steady drumbeat of a common poorwill in the distance weave the song of this quiet sage land.

These sounds were recorded on the ancestral land of the Northern Paiute people.

Today’s episode was written, recorded and edited by Nick McMahan. Nick is a nature sound recordist and photographer, seeking projects to promote a more conscious world. Learn more and check out his sound libraries by visiting: nickmcmahan.com

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Thank you to Brianna Nielsen for production, editing and social media support: instagram.com/brianna_podcastpro

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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.