In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjunction with data from heart rate monitors, power meters, and Athletica's innovative workout reserve feature. The conversation highlights the importance of developing a keen sense of 'feel' for one's own exertion levels and how this can lead to more effective and sustainable training practices.

Key Takeaways:

• RPE as a Fundamental Training Tool: Understanding and using RPE effectively can help athletes monitor their training load and adjust their efforts according to their body's signals.
• Data Integration: Combining RPE with objective data from heart rate, power, and workout reserve provides a comprehensive view of training intensity and its impact on the body.
• Developing 'Feel': Cultivating an awareness of one's own exertion levels is crucial for long-term progress and avoiding overtraining.
• Workout Reserve: Athletica's workout reserve feature offers real-time insights into how much energy an athlete has left in the tank, allowing for smarter training decisions.
• The Role of HRV: Heart rate variability (HRV) can be used alongside RPE to assess the body's response to training and overall recovery status.

• 25 Years of Session Rating of Perceived Exertion: Historical Perspective and Development - PubMed
• Borg Rating Of Perceived Exertion
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.