In this episode of The Average Runner Podcast, we chat with Ryan Reynolds – not the famous actor, but a dedicated runner with incredible dreams and accomplishments. Ryan shares his inspiring journey from couch to 5k, detailing his weight loss transformation and his return to running after a hiatus.

He also talks about his ambitious plans to participate in a relay race across Iowa and what motivates him to keep pushing forward. Discover who and what inspires Ryan on his running journey and how he stays motivated through the ups and downs.

Follow Ryan's running adventures on TikTok @ryanreyn86 and get ready to be inspired by his story of determination and passion for running. Join us for an episode packed with motivation and the spirit of the running community.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!