This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:

• Minimum gear requirements for Unbound Gravel
• Does bilateral breathing have a place in triathlon?
• Storing a bike for the winter
• Why wear a swim cap?
• PAULA RAPID FIRE 🔥
• Forced time away from triathlon - and how to handle it
• How to handle a big DNF, especially with family present

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