Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment. 

In this episode, Rob shares the mindset that helped him navigate both combat and everyday life. He talks about the power of small wins, how something as simple as making your bed can set the tone for success. He also dives into the importance of learning from others, embracing humility, and staying focused on what truly matters instead of wasting energy on unnecessary worries.  

Rob also opens up about personal sacrifices, especially the toll military life takes on family. He reflects on the difference between saying goodnight and saying goodbye to loved ones, emphasising the importance of cherishing every moment. 

This episode is packed with hard-earned wisdom, practical advice, and powerful reminders to stay resilient, appreciate life, and always answer the phone when your parents call.

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