From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.

Overcome Binge Eating here: https://www.mkaincoaching.com/overcome-binge-eating-course-landing-page

Spotting Misleading Information in the Nutrition & Diet Space: https://podcasts.apple.com/gb/podcast/the-m-kain-coaching-podcast/id1573578729?i=1000580927855

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com