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If the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this episode is for you.

In this video, I share a few simple, actionable things you can put into practice immediately to help you navigate the holidays and other special occasions without turning them into a spiral of stress and self-criticism. We’ll talk about why arriving starving sets you up for regret, how unrealistic expectations make holiday eating harder than it needs to be, and one of the most important mindset shifts you can make when food and emotions collide.

Today’s episode is about how to hold a difficult feeling without letting it hijack the entire day, and remembering that challenging moments with food don’t mean you’ve failed or that the day is ruined.

If you’ve ever found yourself over-analysing what you ate instead of being present with the people around you, I hope this helps you approach the holidays with a bit more steadiness, self-respect, and perspective.

Happy holidays, and I’ll see you in January!

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