Biohackers World Podcast

What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age?
Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend.
At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools.
Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it.

Main insights from the conversation:

• Why Valerie believes fatigue shouldn’t automatically be accepted as part of getting older
• The five health pillars she prioritizes before supplements or advanced biohacks
• Why sleep is non-negotiable in her own longevity routine
• What decades of living alcohol-free have taught her about consistency
• Why she challenges the idea that declining health is simply inevitable with age
• Her perspective on navigating perimenopause and menopause, including discussing hormone testing with a qualified physician
• Why consistency matters more than being “perfect” for a few days
• How her own history with serious health challenges shaped her determination to keep learning and questioning perceived limitations

The conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently.
Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer.

Let’s stay connected:

Valerie Orsoni, Biohacking & longevity expert 
👉https://www.instagram.com/valerieorsoni/
👉https://www.valbiohacker.com/

Lauren Lowrey, TV News Anchor, Podcaster
👉https://www.instagram.com/iamlaurenlowrey/
👉https://www.facebook.com/lauren.lowrey.TV/
👉https://www.linkedin.com/in/lauren-lowrey-923a9133/

Biohackers World
👉 https://join.biohackers.world/podcast
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Most people think that to improve their health or performance, all they need to do is start working out, change their diet, or try intermittent fasting.
But what if you are missing the crucial molecular foundation needed to make those habits actually work?

In this episode, Dr. Nathan S Bryan, Founder of Bryan Therapeutics, will discuss why Nitric Oxide (NO) is the "upstream signaling molecule" your body desperately needs.
When you exercise or fast, nitric oxide is what actually tells your mitochondria to replicate and rebuild. Without it, you are only getting a fraction of the results from your hard work.

What you’ll take away:
• Why you naturally lose 50% of your Nitric Oxide production by age 40
• How everyday oral hygiene habits like mouthwash and toothpaste destroy NO production
• Why nasal breathing can boost your NO levels by 15x compared to mouth breathing
• The truth behind sports supplements and beet powders (marketing hype vs. real science)
• The surprising link between NO deficiency and cognitive decline
Tune in to the full episode to learn exactly what you can do to restore your cellular respiration, and why Nitric Oxide is the baseline for all other biohacking.

Let’s stay connected:
Dr. Nathan S Bryan, Founder of Bryan Therapeutics:
https://www.instagram.com/drnathansbryan/?hl=en
https://www.linkedin.com/in/drnathansbryan?trk=public_post_feed-actor-name
https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w

Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState
https://www.youtube.com/watch?v=Eqcyz5oiOJo&
https://www.linkedin.com/in/andrew-daye/

Biohackers World
https://join.biohackers.world/podcast
https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if better gut health isn’t about adding more supplements, but understanding what your body actually needs?

At Biohackers World in New York, longevity journalist Klaudia Balogh talks with Sarah Greenfield, RD, TEDx Speaker and GutID Practitioner, about why gut health has become so overcomplicated, and what actually helps.

Sarah explains why your microbiome is more like an ecosystem than a list of “good” and “bad” bacteria, why random probiotics may not be helping, and how stress can affect your gut just as much as food.

What you’ll take away:

• Why food diversity and fiber matter more than most people think
• When microbiome testing is actually useful
• Why chronic stress can contribute to gut imbalance
• Why more supplements don’t always mean better results
• Simple ways to support your nervous system and digestion every day

Tune in to the full episode to hear how Sarah connects food, stress, microbiome testing, and nervous system regulation in a much simpler way.

Let’s stay connected:

Sarah Greenfield RD, TEDx Speaker, GutID Practitioner
👉https://www.facebook.com/sarahgreenfieldRDhttps://www.linkedin.com/in/sarah-greenfield-rd-247a2628
👉ttps://www.instagram.com/gutidhealth/

Klaudia Balogh, Longevity Journalist
👉ttps://www.facebook.com/bylinebyklaudia
👉 htps://www.linkedin.com/in/klaudiabalogh/
👉htts://www.instagram.com/longevityjournalist/

Biohaсkers World
👉 htts://www.biohackers.world
👉 http//www.instagram.com/biohackers.world/

0:00 – Why Random Probiotics Don’t Work & What Actually Drives Gut Health & NYC Intro
0:43 – Eat the Rainbow: Simple Daily Habit for a Strong Microbiome
1:30 – Stop Overcomplicating Gut Health: Food, Fiber, Stress Explained
2:18 – Microbiome & Disease: Strain‑Level Science vs. Gut Health Marketing Hype
4:05 – Why Your Microbiome Is the Root Cause Data for Longevity & Inflammation
5:05 – Microbiome Diversity, Baseline Testing & When to Re‑Test
8:24 – Gut Archetypes: How Your Story, Stress Style & Energy Shape Your Microbiome
9:20 – Body‑Led Health: Rebuilding Trust with Your Body & Nervous System
10:11 – Box Breathing for Gut Health: Simple Nervous System Reset You Can Do Anywhere

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Can you train your brain for more energy, focus, resilience, and longevity?

In this episode:

• Why Dr. Porter says to delay coffee and hydrate first

Subscribe to Biohackers World for more conversations with the people shaping the future of health, performance, and longevity.

Disclaimer: This conversation is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to your health routine.

Let’s stay connected:

Patrick Porter,

Klaudia Balogh, Health & Longevity Journalist

Biohackers World

#Biohacking #BrainHealth #Neuroplasticity #Longevity #BrainOptimization #SleepOptimization #Breathwork #BrainTap

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if regenerative medicine could restore not just tissue, but quality of life?

At Biohackers World Los Angeles, sex scholar, bestselling author, and founder of Pleasure Science, Nadege, sits down with Dr. Bruce Werber, surgeon and Founder of BioXtek, to discuss how advanced placental-derived regenerative therapies are changing outcomes for patients with chronic wounds, orthopedic injuries, and sexual health concerns. Dr. Werber shares his journey from traditional surgery to pioneering biologic therapies, explaining how combining science, safety, and innovation can empower the body to heal naturally.

Topics explored in this episode:

Throughout the discussion, Nadege and Dr. Werber highlight the promise of regenerative medicine as a tool for restoring function and vitality. The episode emphasizes the importance of research, safety, and individualized approaches to healing.

Let’s stay connected:

Dr. Bruce Werber, CEO Founder of BioXtek

Nadège, Sex scholar, Bestselling Author, founder of Pleasure Science

Biohackers World

0:00 – From Surgeon to Regenerative Rebel

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if everything you thought about supplements and nutrition was missing one crucial piece your unique genetic blueprint?

At Biohackers World Los Angeles, health and longevity journalist Klaudia Balogh sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore how personalized genetics can transform the way we approach wellness. Kim explains why generic protocols often fail and how understanding your own strengths, weaknesses, and genetic variations can help you optimize sleep, energy, digestion, and long-term health.

Key topics in this episode:

As the discussion unfolds, Kim emphasizes that health optimization starts with the individual. By leveraging genetic insights, listeners can take actionable steps toward long-term vitality while avoiding the trial-and-error approach of trends and generic solutions.

Let’s stay connected:

Klaudia Balogh, Health & Longevity Journalist

Biohackers World

0:00 – Why Protocols Stop Working

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Imagine a light so powerful that it can reach deep into your tissue, helping your body recover, detoxify, and optimize function at the cellular level.

At Biohackers World Los Angeles, TV news anchor and podcaster Lauren Lowrey sits down with Tom Kerber, CEO and Founder of SunPowerLED, to explore how cutting-edge red and near-infrared light therapy is transforming the way people approach recovery, cognitive performance, and overall wellness. Tom explains how his decades of work in light technology have led to high-power, targeted devices that go far beyond typical consumer red light products, providing measurable benefits from head to toe.

What they discuss in this episode:

Throughout the conversation, Lauren and Tom emphasize that light therapy is not a gimmick but a scientifically grounded tool that can support recovery, performance, and long-term health when used correctly. The episode encourages listeners to explore proactive solutions for cellular and neurological wellness.

Let’s stay connected:

Tom Kerber, CEO and Founder of SunPowerLED

Lauren Lowrey, TV News Anchor, Podcaster

Biohackers World

0:00 – Why Most Red Light Fails

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Some of the most powerful innovations in wellness begin with a simple question: what are we overlooking in our everyday habits that could be affecting our health for years to come?

Biohacking and longevity expert Valerie Orsoni sits down with Josephine Musco, Founder, CEO, and Scientific Patent Holder at Olyxir, entrepreneur, innovator, and advocate for sustainable wellness. Josephine shares the personal story that shaped her mission, from her father's battle with colorectal cancer to developing a patented process that enhances and stabilizes antioxidants in olive leaves. Their conversation explores entrepreneurship, longevity, environmental health, and the surprising role everyday products can play in our wellbeing.

Topics explored in this episode:

Throughout the discussion, Valerie and Josephine highlight a theme that resonates far beyond biohacking: meaningful change often begins when people become curious enough to question what has always been considered normal. Their conversation offers a refreshing perspective on health, innovation, and personal responsibility in a rapidly changing world.

Let’s stay connected:

Josephine Musco, Founder & Scientific Patent Holder at Olyxir

Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking 

Biohackers World

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

You can have the perfect mindset, a clean diet, a solid fitness routine, and still feel like your energy, focus, and resilience aren’t where they should be.

Naturopath and Quantum Body Doctor, Anna Marie Frank sits down for a discussion with Dr. Jin-Xiong She, Ph.D., Founder of Jinfiniti Precision Medicine and a scientist who has spent more than four decades studying disease prevention, longevity, and human health. Their conversation centers on one of the most important drivers of cellular function: NAD, a molecule that plays a critical role in energy production and may influence everything from cognitive performance to healthy aging.

What they cover in this episode:

Many people focus on improving habits without first understanding whether their cells have the resources needed to perform at their best. This conversation highlights the value of measuring, personalizing, and building health from the inside out.

Let’s stay connected:

Dr. Jin-Xiong She, Ph.D., Founder Of Jinfiniti Precision Medicine

Dr. She recommends 👉 AGINGSOS® ADVANCED PANEL

Anna Marie Frank, Naturopath & Quantum Body Doctor, Speaker, Author

Biohackers World

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if aging isn’t just inevitable decline, but more about how well the body keeps up with repair?

Holistic nutritionist and inflammation specialist Shaina Simhaee sits down with Dr. Joy Kong, Founder and CEO of Chara Health and the American Academy of Integrative Cell Therapy, for a thoughtful conversation on stem cells, regeneration, and the body’s remarkable ability to heal itself. Drawing from her clinical experience and years in regenerative medicine, Dr. Kong explains how cellular repair is happening inside us every day — and what changes when that process starts to slow down.

In this episode, they cover:

Throughout the conversation, one idea stands out: healing isn’t a switch that flips only in a crisis. Repair is an ongoing process, and supporting it early can shape how we feel, function, and age over time.

Let’s stay connected

Dr. Joy Kong, Founder and CEO of Chara Health

Shaina Simhaee, Holistic Nutritionist

Biohackers World

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!