You're doing ALL the right things… but the scale isn't moving.

I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT.

The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn't from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss.

What you'll learn in this episode:

• Why "doing all the right things" still doesn't always work after 40

• The 5 pillars of a healthy terrain for fat loss & hormone balance

• The turning point that helped me drop inflammation & weight fast

• Why advanced tools won't work without the right foundation

🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why?

In this video, I'm pulling back the curtain on what's really going on inside the conventional medical world—and why most doctors won't even discuss hormone therapy for women over 40.

As a conventionally trained Ob/Gyn who transitioned into functional medicine, I've seen both sides. I'm sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we're all caught in.

🎥 Watch this episode on YouTube: https://youtu.be/ZqJl62QlZXk

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you've never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it's used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms.

🎥 Watch this episode on YouTube: https://youtu.be/PJ_82JX8v1w

Want a personalized strategy that actually works for your body?

💬 Book your call here: https://www.drreneewellenstein.com/work-with-me

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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This viral TikTok "sugar diet" might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I'm breaking down what this diet really is, why it's risky, and what to do instead for lasting energy, mood stability, and fat loss over 40.

If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you're still bloated, exhausted, and frustrated—this episode is for you.

🎥 Watch this episode on YouTube: https://youtu.be/0-dyolGarpI

Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/ (currently booking into September so don't snooze on this)!

Grab my Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein

Feeling bloated, inflamed, or like no matter what you do, your body just won't let go of the weight?

If you're eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked.

In this episode, I break down exactly what drainage is (and why it's not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again.

💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you'll stay stuck—no matter how clean you eat.

🎥 Watch this episode on YouTube: https://youtu.be/98oGUWLMkQE

Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein

Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings?

👉 The problem might not be your willpower... it might be estrogen overload.

In this episode, I break down exactly what estrogen dominance is, why your labs might look "normal" but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I'll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯

🎥 Watch this episode on YouTube: https://youtu.be/u_qDWAC813M

👇 Want to know if your hormones are at the root of your symptoms?

📍 Take the FREE Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js

📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you're "doing everything right"?

The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them!

In this episode, I'll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself.

🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc

👇 Don't forget to:

✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js

📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date

⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Feel anxious, exhausted, and like your period is out of control—even though your labs are normal?

You might be dealing with low progesterone, the most overlooked hormone in women's health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle.

In this episode, I'll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it's so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos.

💡 I'll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me.

🎥 Watch this episode on YouTube: https://youtu.be/LiFSITlugQY

🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js

📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

👩🏻‍⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0

⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Feeling let down by hormone therapy? You're not alone.

If you're still tired, foggy, moody—or even gaining weight despite being on HRT—there's a good chance something deeper is going on.

In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about.

👇 Watch until the end to learn what you can do to finally start feeling better.

🎥 Watch this episode on YouTube: https://youtu.be/XPKYiry6xSc

🧪 Take the Free Hormone Imbalance Quiz https://reneewellenstein.typeform.com/to/wHWfo5Js

🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

👩🏻‍⚕️Book your 15 minute Strategy Call Now accepting new clients! https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Are you confused—or even scared—about hormone therapy? You're not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what's FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause.

We'll talk about:

• What symptoms are common in perimenopause
• Why HRT got such a bad reputation
• What bioidentical hormones actually are My clinical experience as an Ob/Gyn
• How delivery method impacts results and risks
• When compounded therapy might be worth it

If you're tired of the confusion and just want a straight answer—this episode is for you.

🎥 Watch this episode on YouTube: https://youtu.be/uk74LyGaz6c

✨ Links + Resources:

👉 Take the Free Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js

👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

👉 Book a 1:1 Strategy Call with Me: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0

⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/