Feeling let down by hormone therapy? You’re not alone.

If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on.

In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about.

👇 Watch until the end to learn what you can do to finally start feeling better.

🎥 Watch this episode on YouTube: https://youtu.be/XPKYiry6xSc

🧪 Take the Free Hormone Imbalance Quiz https://reneewellenstein.typeform.com/to/wHWfo5Js

🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

👩🏻‍⚕️Book your 15 minute Strategy Call Now accepting new clients! https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause.

We’ll talk about:

• What symptoms are common in perimenopause
• Why HRT got such a bad reputation
• What bioidentical hormones actually are My clinical experience as an Ob/Gyn
• How delivery method impacts results and risks
• When compounded therapy might be worth it

If you're tired of the confusion and just want a straight answer—this episode is for you.

🎥 Watch this episode on YouTube: https://youtu.be/uk74LyGaz6c 

✨ Links + Resources:

👉 Take the Free Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js

👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

👉 Book a 1:1 Strategy Call with Me: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0

⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Preventative HRT: The Hormone Strategy No One’s Talking About

What if everything you’ve been told about hormone therapy is outdated—and even dangerous?

In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I’m here to help you make informed decisions about your hormones, your body, and your future.

🎥 Watch this episode on YouTube: https://youtu.be/ruiRIsZnVuY 

🎁 FREE GUIDE 

Your Midlife Hormone Check-In: What Your Doctor’s Not Telling You (But I Will) Feeling like a shell of your former self? It’s not in your head. You’re not broken. You’re not crazy. You’re living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: https://wellenstein.activehosted.com/f/127

💬 Want personalized support?

I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers?

It’s not just your hormones. It’s your cells.

In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are “normal.” You’ll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again.

🎥 Watch this episode on YouTube: https://youtu.be/P-2x8R-TmoE 

✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: https://www.drreneewellenstein.com/freebies 

🔥 WANT TO WORK WITH ME? I’ve just opened up a few 1:1 client spots. If you’re ready for personalized support, grab yours before I move to a waitlist: https://www.drreneewellenstein.com/work-with-me 

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me  

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism.

In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results.

🎥 Watch this episode on YouTube: https://youtu.be/HCMI6r7zPJw 

💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40.

🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit

🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You!

DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You’re not alone!

In today’s episode, I’m uncovering the REAL reasons your supplements might not be working:

→ Poor gut health (even if you're eating "healthy")

→ Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!)

→ Timing mistakes (like taking Vitamin D on an empty stomach)

→ Nutrient pairings that cancel each other out

→ And why more supplements aren't always better.

Plus, I’ll share some personal stories from real patients—and what finally helped them see REAL results.

🎥 Watch this episode on YouTube: https://youtu.be/_jRSGEnNYOg 

Ready to stop guessing and start seeing real results?

👇 Check out these resources:

⚡ Free Hormone Imbalance Quiz Find out which hormones might be sabotaging your energy, weight, and mood—and what to do next! 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js

⚡ My Trusted Supplement Recommendations Only the cleanest, most bioavailable brands I trust for myself and my clients. 👉 https://www.designsforhealth.com/u/drreneewellenstein

⚡ Book an Optimal Wellness Consult Want personalized guidance and functional testing? Let's create a custom plan for your symptoms and goals. 👉https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/

⚡ Hormone Balancing Starter Kit Learn the exact nutrition, lifestyle, and supplement strategies to support hormone balance naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

📌 This is for you if...

✔️ You’re taking supplements but still feeling exhausted, bloated, or off balance

✔️ You’ve been diagnosed with low vitamin D, low iron, or hormone issues—and nothing seems to fix it

✔️ You’re ready to stop guessing and finally understand what YOUR body actually needs 

✔️ You want doctor-backed advice that’s simple, doable, and built for women over 40

⚠️ DISCLAIMER

Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/  

Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same.

In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement.

You’ll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form.

👉 If you’re confused about magnesium and want answers, you’re in the right place.

🎥 Watch this episode on YouTube: https://youtu.be/MaAIlcuZyHk 

💊 My Favorite Magnesium Supplements 

This is for you if…

You want to make sure you’re using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results. 

👉 https://www.designsforhealth.com/u/drreneewellenstein 

💌 Free Hormone Imbalance Quiz

This is for you if…

You're feeling “off” and want clarity on which hormones might be out of balance (in less than 2 minutes).

👉 https://reneewellenstein.typeform.com/to/wHWfo5Js 

🧃 7-Day Hormone Reboot (Free Email Series)

This is for you if…

You want to gently support your hormones through food, hydration, and daily habits—no guesswork required.

👉 https://wellenstein.activehosted.com/f/129

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones?

In this episode, I break down the facts about HRT that most women aren’t told—from the flawed Women’s Health Initiative (WHI) study to what the latest science actually says. Whether you’re in perimenopause, postmenopause, or just trying to get answers your doctor isn’t giving you, this is the real, science-backed conversation you’ve been looking for.

🎥 Watch this episode on YouTube: https://youtu.be/SzIDTTEUhn8 

Ready to Get Support?

Start Here:

📊 Hormone Imbalance Quiz This is for you if... you’re not sure what’s going on, but you’re dealing with symptoms like fatigue, hot flashes, mood swings, or stubborn weight—and want a clearer idea of which hormones might be out of balance. 

👉 https://reneewellenstein.typeform.com/to/wHWfo5Js

📥 Free Midlife Hormone Guide This is for you if... you're not sure where to start and want to understand which symptoms might be hormone-related and what to ask your provider.

👉https://wellenstein.activehosted.com/f/127  

🧃 Hormone Balancing Starter Kit This is for you if... you're not ready for HRT or want to make it more effective by naturally supporting your hormones with foundational nutrition, lifestyle, and supplement strategies.

👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

⏳ Free 7-Day Hormone Reboot This is for you if... you're ready to jumpstart your hormone health naturally in just one week. Each day gives you a small, doable action that can help lower inflammation, support liver detox, and reduce symptoms like bloating, fatigue, and mood swings. 👉 https://wellenstein.activehosted.com/f/129

🧪 Book a Hormone Testing Consult This is for you if... you're tired of guessing and want a professional, personalized plan based on your labs and symptoms. We’ll uncover your hormone patterns and create a clear strategy.

👉 https://drreneewellenstein.wellproz.com/patient/home/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance on your personal health needs.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40?

These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results.

Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally.

✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance.

🎥 Watch this episode on YouTube: https://youtu.be/GjB_46PIuag 

💡 Want to stop guessing what your body needs? Grab my [Hormone Balancing Starter Kit] — a simple, affordable way to get started

👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

🧬 Feeling like your hormones are out of control? Book your Comprehensive Hormone Testing + 1:1 Consult with me here

👉 https://drreneewellenstein.wellproz.com/patient/home/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies.

We’ll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again.

🎥 Watch this episode on YouTube: https://youtu.be/2jZ_HjUhw84 

✨ Ready to balance your hormones and get to the root of the issue?

Grab my Hormone Balancing Starter Kit – your affordable, go-to resource for the food, supplement, and lifestyle strategies I use with my clients to help them regain energy, reduce symptoms, and yes… even grow their hair back.

🔗 Check it out here: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

Want help interpreting your routine blood work from a functional medicine perspective and create a personalized plan just for you?

Book your consult today: https://www.drreneewellenstein.com/work-with-me 

My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein

(I do make a small commission from sales of supplements)

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/