Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies.

We’ll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again.

🎥 Watch this episode on YouTube: https://youtu.be/2jZ_HjUhw84 

✨ Ready to balance your hormones and get to the root of the issue?

Grab my Hormone Balancing Starter Kit – your affordable, go-to resource for the food, supplement, and lifestyle strategies I use with my clients to help them regain energy, reduce symptoms, and yes… even grow their hair back.

🔗 Check it out here: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

Want help interpreting your routine blood work from a functional medicine perspective and create a personalized plan just for you?

Book your consult today: https://www.drreneewellenstein.com/work-with-me 

My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein

(I do make a small commission from sales of supplements)

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized.

In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels!

🎥 Watch this episode on YouTube: https://youtu.be/GGVIm_BnnPg 

🔥 WANT A PROVEN PLAN FOR FAT LOSS & HORMONE BALANCE? Get The Fat Loss for Women Over 40 Guide + The Hormone Balancing Starter Kit Bundle at a HUGE discount!

📲 Click here: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped.

In this episode, I’ll break down:

✅ The best herbal alternatives to support hormone balance (backed by research!)

✅ Common myths about herbal remedies that DON’T actually work

✅ How to use these natural options safely and effectively

Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance—without the guesswork.

✨Grab it here for just $27 → https://www.drreneewellenstein.com/courses-community 

🎥 Watch this episode on YouTube: https://youtu.be/g2Zwsbcct3g 

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This episode is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

What if I told you that WHEN you eat is just as important as WHAT you eat?

Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance.

If you’re eating at the wrong times, you might be:

❌ Storing more fat instead of burning it

❌ Spiking blood sugar & triggering cravings

❌ Slowing your metabolism instead of supporting it

So when is the BEST time to eat for weight loss?

In this episode, I’m breaking it all down:

✅ Why meal timing matters more than you think

✅ The ideal eating schedule for hormone balance & fat loss

✅ Why late-night eating can sabotage your metabolism

✅ Does intermittent fasting help or hurt women?

✅ Meal timing hacks to optimize digestion, fat burning & energy levels

🎥 Watch this episode on YouTube: https://youtu.be/-r-EmxKW2m8

💡 Don’t let bad meal timing hold you back! Watch now to learn how to sync your eating with your body’s natural rhythms to burn fat more efficiently and feel amazing!

👉 Watch the full episode for all the details!

🔥 Want a Simple, No-Stress Way to Balance Your Hormones?

💡 Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance and better metabolism—without the guesswork.

✨ Grab it here for just $27: https://www.drreneewellenstein.com/courses-community

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being!

If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it.

Watch this episode on YouTube: https://youtu.be/H6N-TquUS1Q 

In this episode, I break down:

✅ Why testosterone is CRITICAL for women (it’s not just a “male hormone”!)

✅ The biggest signs that your testosterone levels are too low

✅ Why women lose testosterone over time—and how stress, sleep, and diet play a role

✅ How to boost testosterone naturally WITHOUT medication

✅ When to consider testosterone replacement therapy (and why it’s NOT always the answer)

Don’t let low testosterone hold you back! Watch now to learn how to take control of your hormones and start feeling like yourself again.

Want a Simple, No-Stress Way to Balance Your Hormones?

Check out my Hormone Balancing Starter Kit! It’s a straightforward, no-fluff guide to naturally supporting your hormones through nutrition, lifestyle, and key nutrients—without the guesswork.

Grab it here for just $27: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

The Shocking Nutrient Deficiencies Caused by Birth Control!

Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you’ve been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why.

Watch this episode on YouTube: https://youtu.be/v8MAfVtxIgI 

In this episode, I’m revealing the 9 essential nutrients that the pill drains from your body—and how these deficiencies could be affecting your health in ways you didn’t even realize. Plus, I’ll share exactly what you can do to restore balance, boost your energy, and support your hormones naturally. 

Some of these might surprise you! Watch until the end to make sure you’re not missing out on something critical. 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Ready to reset your hormones & metabolism? Inside my private membership community, I help women 40+ take control of their health, lose stubborn weight, and feel like themselves again—without fad diets or guesswork.

👉 Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/

 The Collagen I Use & Love – This is the liquid collagen I personally take for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2

(I make a small commission from sales using my link)

My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein

(I make a small commission from sales using my link)

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

📢 The BEST Supplements for Women Over 40 (And What to AVOID!)

💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you!

I’m breaking down the must-have supplements that actually make a difference—and exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, don’t skip this!

Watch this episode on YouTube: https://youtu.be/Uh4wWR4wnRo 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

📌 🔥 Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health!

👉 Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/

 📌 My Recommended Collagen – This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2

(I make a small commission from sales using my link)

My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein

(I make a small commission from sales using my link)

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

If you’ve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling “off,” your hormones might be working against you. And here’s the thing—everyday habits you don’t even think about could be making it worse!

Watch this episode on YouTube: https://youtu.be/8EXizQbduFE 

💡 In this episode, I’m exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But don’t worry—I’ll also give you simple, science-backed solutions to help you reset your hormones naturally. 

⚠️ If you’re serious about balancing your hormones, stop guessing and start fixing the real problem!

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔥 Want More Support? Join My Private Membership! Tired of struggling with stubborn weight, hormone chaos, and feeling like nothing is working? In my exclusive women-only community, I’ll teach you how to reset your metabolism, balance your hormones, and actually feel GOOD in your body again.

💡 Inside, you’ll get:

✅ Weekly recorded trainings on hormones, fat loss, gut health & mindset

✅ My 12-Week Weight Loss Challenge to help you lose fat without the guesswork

✅ A supportive community of like-minded women on the same journey

🎟 This is YOUR shortcut to lasting weight loss & better health.

👉 Join us here before the price goes up! https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/

🛍 My Favorite Non-Toxic Beauty & Skincare Ditch the endocrine disruptors and switch to safer beauty!

Here’s what I use:💄 Non-Toxic Makeup: https://crunchi.com/?als=reneewellenstein

🌿 Hormone-Safe Skincare: https://herbalfacefood.com/?ref=mmmrtpjj

(I do make a small commission from sales of these products) 

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling to lose stubborn fat after 40? It’s NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control.

In this episode, I’m breaking down the best supplements for fat loss & metabolism support that actually work—without wrecking your hormones. 

We’ll cover:

✅ The science-backed supplements that boost metabolism & burn fat

✅ How to naturally support GLP-1 activation for appetite control

✅ The hormone-metabolism connection & why cutting calories isn’t enough

✅ What I personally use for fat loss over 40

Watch this episode on YouTube: https://youtu.be/2L6iVV2KBCE 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

💬 Here is the my new favorite GLP-1 Activator: https://wellenstein.activehosted.com/f/125

(I do make a small commission from sales of these products) 

My Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/

🚀 FREE RESOURCE: Want to take the hard out of getting healthy? Download my 30-Day Healthy Habits Calendar to build metabolism-boosting habits → https://drreneewellenstein.thrivecart.com/taking-the-hard-out-of-getting-healthy/

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶

Before you waste money on things that don’t work, let’s break down the BEST (and worst) supplements for supporting your immune system naturally!

In this episode, I cover:

✅ The top science-backed supplements for immune health

✅ What actually works (and what’s a waste of money)

✅ How stress and hormones impact your immune system

✅ The best way to support your body before you get sick

Watch this episode on YouTube: https://youtu.be/inuzf25mKWs 

🚨 Plus, I’ve got a FREE gift for you! 🚨If you’re serious about taking control of your health, grab my 30-Day Healthy Habits Calendar to help you build simple, effective habits that support your immune system, hormones, and overall well-being.

Download it here 👉 https://wellenstein.activehosted.com/f/121 

My Favorite Supplements: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales of these products)

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

★ Instagram: https://www.instagram.com/drreneewellenstein/ 

★ Facebook: https://www.facebook.com/TheLibidoologist 

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc 

★ Pinterest: https://www.pinterest.com/drreneewellenstein/