In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that combines both medication and lifestyle changes. Andrea emphasizes the importance of being an informed and prepared patient to get the most out of a doctor's appointment.

Femme Food Freedom: https://wellenstein.activehosted.com/f/55 

FREEBIE - How to 10 X Your Health Results: https://www.drreneewellenstein.com/how-to-10x-your-health-results 

FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67 

The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee 

To connect with Dr. Andrea Leschak, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-179

The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances that can lead to nutrient deficiencies and taking proactive steps to mitigate them. Overall, Joy's message is one of empowerment and taking control of one's health through education, testing, and lifestyle changes.

The Libido Code (Self-Paced): https://drrenee.mykajabi.com/the-libido-code

Crunchi: https://crunchi.com/ 

To connect with Joy Stephenson-Laws, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-178

In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests for those interested in trying Kundalini yoga.

Libido Type Quiz: https://www.drreneewellenstein.com/find-your-libido-type-quiz 

1:1 coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

To connect with Antonia Balazs, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-177

In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines and advises against checking cell phones first thing in the morning. Lisa's life purpose is to help people step into their superpower and shed the layers that others have put on them.

The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code  

Femme Food Freedom: https://wellenstein.activehosted.com/f/55 

To connect with Lisa Marree, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-176  

In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.

The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code  

Crunchi: https://crunchi.com/ 

To connect with Dr. Sam Shay, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175 

In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling life.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67 

FREEBIE: 5 Keys to Mastering Intuition Cheat Sheet https://www.allisonsutter.com/complimentary-growth-guides 

To connect with Allison Sutter, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-174   

In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67 

FREEBIE: Downloadable Chart and Creative Flow Community DOER Session, at: www.adriemac.com/be-a-doer 

To connect with Dr. Adrienne MacIain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-173 

In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

FREEBIE - Cycle Map: https://brianavillegas.com/cyclemap 

FREEBIE: Cycle Tracking App: https://link.theagendaperiod.com/referral?ref=brianavillegas 

To connect with Briana Villegas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-172                      

In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny emphasizes the need to put the right value on money and not overvalue it to the point where it hinders us from getting the true value we need. The conversation emphasizes the importance of shifting our mindset around money and believing in the possibility of abundance.

FREEBIE: Dream Big, Finding your Root Why Worksheet and a Money Mindset Worksheet: https://www.ingersollenterprises.com/mentorship.html 

To connect with Kenny Ingersoll, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-171

In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

To connect with Whitney Tougas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170