Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same.

In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement.

You'll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form.

👉 If you're confused about magnesium and want answers, you're in the right place.

🎥 Watch this episode on YouTube: https://youtu.be/MaAIlcuZyHk

💊 My Favorite Magnesium Supplements

This is for you if…

You want to make sure you're using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results.

👉 https://www.designsforhealth.com/u/drreneewellenstein

💌 Free Hormone Imbalance Quiz

This is for you if…

You're feeling "off" and want clarity on which hormones might be out of balance (in less than 2 minutes).

👉 https://reneewellenstein.typeform.com/to/wHWfo5Js

🧃 7-Day Hormone Reboot (Free Email Series)

This is for you if…

You want to gently support your hormones through food, hydration, and daily habits—no guesswork required.

👉 https://wellenstein.activehosted.com/f/129

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

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