Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped.

In this episode, I'll break down:

✅ The best herbal alternatives to support hormone balance (backed by research!)

✅ Common myths about herbal remedies that DON'T actually work

✅ How to use these natural options safely and effectively

Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It's a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance—without the guesswork.

✨Grab it here for just $27 → https://www.drreneewellenstein.com/courses-community

🎥 Watch this episode on YouTube: https://youtu.be/g2Zwsbcct3g

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This episode is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

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