Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?
We’ll discuss:
<ul>
 <li>Why growth doesn’t always look glamorous.</li>
 <li>The cost of change and what it demands of us.</li>
 <li>How fear and patterned behaviors keep us stuck.</li>
 <li>The difference between love, boundaries, and codependency in relationships during times of change.</li>
</ul>
Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.
 
1:1 coaching available <a href="www.birdbrainwellness.com" target="_blank" rel="ugc noopener noreferrer">www.birdbrainwellness.com</a>

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar? We’ll discuss: Why growth doesn’t always look glamorous. The cost of change and what it demands of us. How fear and patterned behaviors keep us stuck. The difference between love, boundaries, and codependency in relationships during times of change. Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself. 1:1 coaching available www.birdbrainwellness.com

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?
We’ll discuss:
<ul>
 <li>Why growth doesn’t always look glamorous.</li>
 <li>The cost of change and what it demands of us.</li>
 <li>How fear and patterned behaviors keep us stuck.</li>
 <li>The difference between love, boundaries, and codependency in relationships during times of change.</li>
</ul>
Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.
 
1:1 coaching available <a href="www.birdbrainwellness.com" rel="noopener noreferrer">www.birdbrainwellness.com</a>

Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe</a>

Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe</a>

Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.

Share Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

Sign up to save your podcasts

Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

More shows like The Bird Brain Podcast

Therapy for Black Girls

Oprah's Super Soul

Small Doses with Amanda Seales

She's So Lucky

Black Girls Heal

The Homecoming Podcast with Dr. Thema

IMO with Michelle Obama and Craig Robinson

Self Care and Chill With Maui

Affirmations for Black Girls

LOVERS by shan

Your Favorite Aunties

Our Whole Childhood with Patrick Teahan

Grits and Eggs Podcast

What Now? with Trevor Noah

Native Land Pod