Who are you when you are not struggling? What do you tell others though? Let's take a deeper dive into what our identity is centered on and what we desire for others to know about us.

Ever notice how life seems to shift every 7 years? Maybe it’s not just a coincidence. In this special birthday episode, I dive into the 7-year cycle theory—why major changes in life tend to happen in phases, how to spot your own patterns, and what this means for your future. Whether you believe in cycles or not, this episode will make you reflect on the last 7 years of your life and what’s next.

There comes a point where everything around you feels… off. You’ve outgrown the conversations, the habits, the relationships—even the dreams you once held close. But no one tells you how unnerving it is to realize that the life you built no longer fits. This episode explores the subtle and not-so-subtle signs that you’re evolving past your current life, and how to navigate that uncomfortable space between who you were and who you're becoming. It’s not a breakdown—it’s a breakthrough in disguise.

Romantic breakups come with closure, conversations, and maybe even a dramatic playlist. But when a friend ghosts you? Silence. No explanation. Just the realization that someone you cared about has disappeared from your life. In this episode, we talk about the heartbreak of friendship breakups, why people ghost, and how to heal when you never got closure.

Self-growth is powerful—but it has its limits. We hear a lot about doing inner work, staying mindful, and focusing on self-improvement to fix relationship issues. But what if the problem isn’t you? What if no amount of meditation, journaling, or self-reflection can fix a friendship that’s fundamentally unhealthy?

This episode breaks down the fine line between self-improvement and self-sacrifice—how sometimes, in an effort to ‘work on ourselves,’ we end up justifying bad behavior from others. We’ll explore when self-growth becomes an excuse to stay in toxic friendships, why setting boundaries is more important than endless self-reflection, and how to recognize when a relationship is no longer serving you.

The self-help industry is worth billions, but how much of it is actually helping?

There’s a fine line between personal growth and using self-help as a crutch. Some people consume endless books, courses, and podcasts but never take real action.

Ever been left with a million unanswered questions after a breakup? Closure doesn’t always come wrapped in neat explanations—it’s something we create for ourselves. In this episode, we dive into letting go, finding peace, and moving forward even when the last page was never written.

How do we heal patterns that feel bigger than us? When it comes to the concept of generational cycle breaking we may believe or hope that it's a simple fix, but sometimes it's more tedious and challenging.

Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they’re perpetually chasing a “better version” of themselves and offer permission to pause and just be.

Is it fear-based or fruitful? Sometimes there are elements of control and even abuse that are running the dynamics of your relationships (of all kinds) and it's important to notice what is sustaining the connection.