The Bird Brain Podcast

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?

We’ll discuss:

Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.

1:1 coaching available www.birdbrainwellness.com

Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.

Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior.

Accepting new clients www.birdbrainwellness.com

Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped.

Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in. 

Written & Narrated by Isaiah Frizzelle

This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you?

In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

There's nothing like running into an old friend from the past or simply just running from your past altogether ...

Written & Narrated by Isaiah Frizzelle

How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable?

In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

Some cities never sleep, and some spirits never rest...

Lock your doors, Check your windows, and get comfortable.

Written & Narrated by Isaiah Frizzelle

"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.