Ever been left with a million unanswered questions after a breakup? Closure doesn’t always come wrapped in neat explanations—it’s something we create for ourselves. In this episode, we dive into letting go, finding peace, and moving forward even when the last page was never written.

How do we heal patterns that feel bigger than us? When it comes to the concept of generational cycle breaking we may believe or hope that it's a simple fix, but sometimes it's more tedious and challenging.

Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they’re perpetually chasing a “better version” of themselves and offer permission to pause and just be.

Is it fear-based or fruitful? Sometimes there are elements of control and even abuse that are running the dynamics of your relationships (of all kinds) and it's important to notice what is sustaining the connection.

Guys, we hit 300 episodes today!!! What a time to be alive, to be aware, and to be appreciative of the garden you tend to. In the process of building out our lives we may overlook what the most important components are to ensuring a strong foundation, a sense of self appreciation and recognition. But how? Well, I can share my truth.

Tune in, Take flight

Who were you this year? Was it you? What did your relationships look like this year? What about your goals, did they align with you, or did you mistake someone else's life for yours this entire time? In the final episode of the year, let's genuinely take a moment to see what was taking place and if our truest selves were present for it.

What's your hidden love language? Do you know? I've learned I have an interesting relationship with "resistance". In my professional and personal life, there have been some tell-tell signs of where love is based on the level of resistance I was facing. But sometimes there's resistance because we don't belong there. But how do you know the difference?

Tune in.

What has the movie Wicked taught me? Well, sometimes the road we see is paved with a lot of what we did not. Sometimes, how people are treated may go unnoticed, but how they respond may be the only visible thing we consider.

In this episode, we unpack reactive abuse, friendship, scapegoating and so much more. Tune in.

Join the wellness community: ⁠https://www.skool.com/thewellnesswing/about⁠

Perfectionism, procrastination, and imposter syndrome all have the same origin story - Fear of consequence and or getting in trouble.

Whether it’s life choices regarding relocating, relationships, or not responding properly, our adult lives may reveal a pivotal component of what we may have experienced.

 five spots left to join the wellness wing at 50% off! -https://www.skool.com/thewellnesswing/about⁠

 2 spots left for 1:1 coaching if you are looking to work on your personal growth as a team www.birdbrainwellness.com

You are what you attract... maybe.

In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing!

If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST