So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.

So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.

In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while acknowledging the fine line between self-protection and emotional harm.

t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?

In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.

In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered.

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It's just television ... or is it? Sometimes our guilty pleasures have consequences.

Written & Narrated by Isaiah Frizzelle

In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships?

I also discuss this idea of what may be the hindrance of relationships or what makes them work.

1:1 coaching www.birdbrainwellness.com

Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others.

Written & Narrated by Isaiah Frizzelle

Relationships can be full of history, and sometimes we may forget some key things along the way.

Written & Narrated by Isaiah Frizzelle