Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be.

Accepting new clients 1:1 coaching www.birdbrainwellness.com

Film submissions: https://newarkindependentfilmfestival.com/

Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you.

1:1 coaching www.birdbrainwellness.com

Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

***Trigger warning

This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised.

If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place.

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Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in?

1:1 coaching www.birdbrainwellness.com

There are some towns that make it a point to keep their history safely tucked away.

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?"

Accepting new clients !! 1:1 coaching www.birdbrainwellness.com

"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is.

Written & Narrated by Isaiah Frizzelle

Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go"

1:1 coaching www.birdbrainwellness.com

Sometimes it's not just performance anxiety....

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.