In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.

"Word on the street"... can come from the roads you shouldn't travel.

written & narrated by Isaiah Frizzelle

If you're a filmmaker looking to get your story out there,

Newark Film Festival: https://newarkindependentfilmfestival.com/

Same Sh** different relationship? There's a reason for that!!

There is evidence of our "preferred" in the patterns that exist with other people.

1:1 coaching: ⁠www.birdbrainwellness.com⁠

Newark Film Festival: ⁠https://filmfreeway.com/NewarkIndependentFilmFestival⁠

In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.

1:1 coaching: www.birdbrainwellness.com

Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival

On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting.

accepting clients 1:1 coaching: ⁠www.birdbrainwellness.com⁠

We may outgrow our past, but that doesn't mean everything gets left behind.

Written & Narrated by Isaiah Frizzelle

Film submissions: ⁠⁠https://newarkindependentfilmfestival.com/⁠

Accepting new clients 1:1 coaching ⁠www.birdbrainwellness.com⁠

Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be.

Accepting new clients 1:1 coaching www.birdbrainwellness.com

Film submissions: https://newarkindependentfilmfestival.com/

Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you.

1:1 coaching www.birdbrainwellness.com

Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

***Trigger warning

This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised.

If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place.

1:1 coaching available www.birdbrainwellness.com