The Bird Brain Podcast

You are what you attract... maybe.

In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing!

If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?

We’ll discuss:

Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.

1:1 coaching available www.birdbrainwellness.com

Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.

Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior.

Accepting new clients www.birdbrainwellness.com

Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped.

Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in. 

Written & Narrated by Isaiah Frizzelle

This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you?

In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

There's nothing like running into an old friend from the past or simply just running from your past altogether ...

Written & Narrated by Isaiah Frizzelle

How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable?

In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

Some cities never sleep, and some spirits never rest...

Lock your doors, Check your windows, and get comfortable.

Written & Narrated by Isaiah Frizzelle