In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.

1:1 coaching: www.birdbrainwellness.com

Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival

On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting.

accepting clients 1:1 coaching: ⁠www.birdbrainwellness.com⁠

We may outgrow our past, but that doesn't mean everything gets left behind.

Written & Narrated by Isaiah Frizzelle

Film submissions: ⁠⁠https://newarkindependentfilmfestival.com/⁠

Accepting new clients 1:1 coaching ⁠www.birdbrainwellness.com⁠

Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be.

Accepting new clients 1:1 coaching www.birdbrainwellness.com

Film submissions: https://newarkindependentfilmfestival.com/

Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you.

1:1 coaching www.birdbrainwellness.com

Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

***Trigger warning

This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised.

If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place.

1:1 coaching available www.birdbrainwellness.com

Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in?

1:1 coaching www.birdbrainwellness.com

There are some towns that make it a point to keep their history safely tucked away.

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?"

Accepting new clients !! 1:1 coaching www.birdbrainwellness.com