We are always weighing the "cost" of things in life.

Even our own. 

1:1 coaching - www.birdbrainwellness.com

There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle

How often does it feel like for your connections to survive you always have to be the one to "host" them?

When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been.

1:1 coaching www.birdbrainwellness.com

Life is a journey full of the things we pick up along the way...

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of.

1:1 coaching: ⁠www.birdbrainwellness.com⁠

Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow.

1:1 mental health coaching: www.birdbrainwellness.com

As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?

If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it.

Sometimes it takes a little longer to end certain relationships.

1:1 coaching : www.birdbrainwellness.com