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Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?"
Accepting new clients !! 1:1 coaching www.birdbrainwellness.com
"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is.
Written & Narrated by Isaiah Frizzelle
Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go"
1:1 coaching www.birdbrainwellness.com
Sometimes it's not just performance anxiety....
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
Art imitates life, and sometimes it paints a lot of truth.
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested.
1:1 coaching www.birdbrainwellness.com
Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it?
1:1 coaching www.birdbrainwellness.com
If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking.
1:1 coaching www.birdbrainwellness.com
Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether.
1:1 coaching www.birdbrainwellness.com
The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything.
From the publisher's feed
Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

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