This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?

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Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?

When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.

Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.

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Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.

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Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.

If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.

Food For thought