When you are pregnant, you start thinking about labor a lot. 
People like to tell you their horror stories. 
You start reading things online. 

Pregnant women into fitness can be told that "labor will be a cinch! No problem for you because you work out so much"

But is this true?
What happens if for YOU it doesn't go that way?

In this week's episode, Christina talks about the stages of labor, what to expect at each stage and then how SPECIFICALLY for the barbell athlete, how to prepare for labor and delivery. 

This is a jam-packed episode and we can't wait for you all to listen to it. 

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