In this Birth Story Friday, Lucia shares the story of her second birth, an unmedicated hospital birth, as well as a bit about her postpartum recovery journey from her first birth with a hematoma. In her birth story, Lucia also shares how she prepared physically for her second birth, and how she benefited from the MamasteFit prenatal fitness program for her birth preparation and supported her postpartum recovery

Links Referred to in this Episode:

Freebie Prenatal Program Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/

In This Episode:

0:00 Introductions

01:14 What is a Hematoma?

03:54 How Lucia Prepared for Her Second Birth

04:53 Lucia’s Second Pregnancy

06:49 Lucia’s Birth Story

15:43 Difference in Postpartum Experiences

17:47 Lucia Reflects on Her Overall Experience

19:29 Advice for Others

22:41 Gina and Roxanne Cover Contraction Cues and Labor Progress