In this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth story. She shares her empowering story of having a hospital VBAC with an epidural at 41 weeks, following a switch to a more supportive provider at 28 weeks. Abha discusses her preparation for pregnancy and birth, including prenatal fitness and VBAC courses. She recounts her labor, the importance of choosing the right birth team, and the empowerment of being given the choice and truly being supported for a VBAC. Abha’s story emphasizes advocacy, self-preparation, and the impactful difference a supportive provider can make in the birth experience.

00:00 Introduction to MamasteFit Podcast

01:06 Meet Abha: A Journey to VBAC

01:24 Preparing for a VBAC: Abha's Story

02:49 Switching Providers and Final Preparations

04:54 Labor and Delivery: The VBAC Experience

14:52 The Birth Team and Support System

23:16 Postpartum Reflections and Advocacy

30:35 Questions to Ask Your Provider

36:57 Conclusion and Resources

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