In this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several challenges including the need for her waters to be broken, Pitocin induction, an epidural, and navigating a shoulder dystocia. She recounts her preparation for pregnancy dealing with PCOS, her labor experience, and the emotional aftermath. Roxanne and Erin also discuss the importance of being active during pregnancy, the benefits of having a doula, and the significance of adequate postpartum rest.

00:00 Introduction to Birth Story Friday

01:28 Meet Erin: Preparing for Pregnancy and Birth

05:01 Erin's Labor Begins

12:02 Challenges During Labor

15:13 The Birth and Immediate Aftermath

18:49 Postpartum Reflections and Advice

28:59 Conclusion and Resources

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Early postpartum recovery course: 

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