Birthful

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthormonesafterbirth/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey Karp tells us more. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastcalmingreflex

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? And how can you (and your partner!) change that signal before it arrives? Pain specialist Julie Bonapace has answers. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastworkingwithpain/

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

For as much as birth stories get shared far and wide, things seem to go radio-silent when it comes to the postpartum period. It can be hard to determine when they begin and when they end, and they also tend to be much messier to recount. However, there’s much value to be found in sharing and hearing these stories. Chaya Kasse Valier tells us more. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumstories

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Today we’re talking about Gestational Diabetes. What is it? How is it diagnosed? How reliable are these tests? If you are diagnosed, what does that mean for your pregnancy, baby and birth? Why does the usually recommended GD diet result in worsening results, and is there a better alternative to all this? Lily Nichols has answers. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgd

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Why and how often do postpartum hemorrhages happen? Are there risk factors? What can be done if they happen? Can they be prevented, and if so, how? Are fear and protocol making things worse? Maryn Green tells us more. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpph

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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twitter.com/birthful

instagram.com/adrianika

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Today we continue to talk with new dad, Jeremy Buczek about his pregnancy, labor, birth, and postpartum experience. In Part 1 last week, we left off just as things were moving into active labor. Today, we continue from there through the birth, and into postpartum, where Jeremy shares the trauma he experienced, what helped him through it, and the joy of becoming a dad. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective2

Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Part birth and postpartum story, part helpful tips, part reflections, this 2 part episode with Jeremy Buczek goes deep into the birth partner’s experience of pregnancy, birth and postpartum to help your partner know a bit more of what to expect. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

If you’re pregnant, you’ve no doubt heard about how you are going to need quite a bit of help once the baby is born, so how do you go about setting that up? Why do you need to prepare? How long are you going to need it for? Michelle Peterson tells us more. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumsupport

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

What we talked about: 

• Michelle’s aha! moment
• How we convince you to prepare! :)
• Why is self-care during during the postpartum period so important?
• For how long will you need support?
• What factors should you consider when setting up your support?
• How do you go about doing it?
• Getting the gift of time
• Facing (and embracing) the emotional work
• Having a back-up plan for when birth throws you a curve-ball
• Creating your own postpartum “protocol”
• Partners as part of the team!
• Other things to do ahead of time

Additional resources and articles 

• Seven Sisters for Seven Days: A Mothers’ Manual for Community-Based Postpartum Care - Michelle’s book
• Meal Train, Meal Baby, and Take Them a Meal: 3 meal delivery coordination services
• International Pelvic Pain Society (IPPS)’s Find a (pelvic) Medical Provider Directory
• International Lactation Consultant Association (ILCA)’s Find a Lactation Consultant Directory
• Postpartum Support International
• IndieBirth.com

Related or mentioned podcast episodes:

• Hormones After Birth, Dr. Jolene Brighten - (episode #89)
• Dealing with Family & Visitors, with Kate Turza  (episode #110)
• Taking Care of You, with Mar Oscategui - (episode #65)
• Will You Shower During Postpartum?, with Lisa Chin - (episode #81)

About Michelle Peterson

Michelle Peterson is the founder of The Seven Sisters Postpartum Care Program and author of Seven Sisters for Seven Days: A Mothers’ Manual for Community-Based Postpartum Care. After a challenging first postpartum, she created this incredible system to support her family during her second postpartum and soon began sharing it with mothers in her community and beyond. Michelle focuses on helping mothers get the support they need. She believes that the spiritual, emotional, and physical welfare of families is the backbone of our collective well-being.

Learn more at SevenSistersPostpartum.com

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!