Birthful
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Birthful episodes

  • [Breastfeeding] From Tongue Tied to Easy-Peasy

    Today we’re looking at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways. 

    You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. 

    If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.



    Advertising Inquiries: https://redcircle.com/brands
    32 min
  • Diastasis and Tummy Fitness

    Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.

    Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. 

    You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

    If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.



    Advertising Inquiries: https://redcircle.com/brands
    1 hr
  • How to Birth Like a Rock Star

    Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.

    Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. 

    You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

    If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.



    Advertising Inquiries: https://redcircle.com/brands
    46 min
  • [Breastfeeding] Epidurals and Breastfeeding, What's the Connection?

    Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision. 

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 



    Advertising Inquiries: https://redcircle.com/brands
    46 min
  • Understanding Miscarriage and Pregnancy

    Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 



    Advertising Inquiries: https://redcircle.com/brands
    32 min
  • Adriana's Birth Prep Essentials

    Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 



    Advertising Inquiries: https://redcircle.com/brands
    49 min
  • High-Risk Pregnancy Basics

    If you’ve ever been pregnant, you know about the constant worrying: Is the baby OK? Is this normal? Am I doing something wrong? Most of the time, it’s all in a mama’s head, but what if it’s not? Dr. Loralei Thornburg is here to tell us about the non-routine aspects of birth that can make for high-risk situations.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

    Support this podcast at — https://redcircle.com/birthful/donations
    Advertising Inquiries: https://redcircle.com/brands
    48 min
  • Self-Hypnosis for Pain Management

    Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. 

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 



    Advertising Inquiries: https://redcircle.com/brands
    37 min
  • All About Your Baby’s Microbiome

    New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 



    Advertising Inquiries: https://redcircle.com/brands
    47 min

About Birthful

From the publisher's feed

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information…

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