In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.

Enquire about 1.1 coaching: https://bitesize.es/contact 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.

Get the food rule tracker: https://bitesize.kit.com/foodrules

Enquire about 1.1 coaching: https://bitesize.es/contact 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Schedule a free discovery call: https://l.bttr.to/glSy2

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Send me a DM and let me know how you liked this episode: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.

For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.

But no matter how 'good' I looked, it was never enough.

In this episode, I’m sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.

We’re talking about:
🔥 How food stress used to control everything (travel, social life, grocery shopping)
🔥 Why my weight is more stable now that I’m not micromanaging every bite
🔥 The unexpected ways this work changed my relationships... including how I met my partner

And if you're feeling stuck in the food noise, I have 5 coaching spots open this month—check the show notes for details!

🎧 Listen now.

In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.

Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.

Find 1.1 coaching details and schedule a free discovery call: ⁠⁠https://bitesize.es/coaching-2/ 

Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.

Learn more about 1:1 coaching (and schedule a free discovery call): ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

If food feels like it’s always on your mind, you’re not stuck this way. In this episode, I’ll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less.

Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes.

If this episode helped, please leave a rating or share it!

Links & Resources:

It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you.

We’ll explore how to:

Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧

Resources: