Join Dr. April Darley on the Bite Size Brilliance podcast as she delves into the topic of labels and their impact on our identity.

Explore why labels can be both a source of order and conflict, how our brains perceive and assign labels, and the psychological effects of self-imposed and external labels.

Dr. Darley also shares insights into identifying and rewiring harmful labels to help you design a life of purpose and psychological safety.

For personalized guidance, visit www.aprildarley.com to book a free consultation.

00:00 Introduction to Bite Size Brilliance

00:05 The Debate on Labels

00:53 The Brain's Need for Labels

02:03 Self-Identity and Labels

04:14 The Impact of Self-Labeling

06:18 Rewiring Harmful Labels

07:28 How to Get Help

08:31 Conclusion and Final Thoughts

Your brain and body aren't designed for constant work. Everything in life is cyclical, including you.

But why do we resist resting? Why do we have guilt when we aren't being overwhelmed with data, work, and a full to-do list?

The answer is tricky, and I'll be breaking down several reasons why you might be resisting the cycles and rhythms in your life and how that can lead to burnout if not reversed.

If you're a high achiever on the road to burnout, then check out my latest resource to help.

It's called, The High Achiever's Survival Guide: Strategies to Break Free from Burnout. Grab your copy here: https://www.aprildarley.com/survival-kit

Could you be confusing a lack of clarity with a lack of courage?

It's easy to think, say, or believe that we don't know what our next steps are going to be, but what if that's not true?

What if you know exactly what you want, but you haven't admitted it to yourself yet?

In this episode, I'll break down exactly how I guided a recent client who believed she didn't have clarity into gaining the courage to go for what she secretly wanted.

To schedule your FREE phone consultation as mentioned in the episode, go to www.aprildarley.com/scheduling-1

Have you ever been suddenly triggered by a song, movie, tv show, or book? There's a reason for that!

In this episode, we're going to unpack why you suddenly get triggered by things that have nothing to do with you, how you can override those triggers, and regain emotional control to feel better again.

If you loved hearing about how the Bespoke Brain System simplifies your life in this episode, then schedule your FREE phone consultation at www.aprildarley.com/scheduling-1

Every business owner, entrepreneur, and visionary knows that defining your "Why" is incredibly important. But what would happen if your "Why" is based on survival or ego needs instead of what's actually best for you?

In this episode, we'll discuss how to figure out the true motivations behind your "Why" and if they're ego based, how to realign them to what's really important to you.

To schedule a FREE phone consultation as mentioned in the episode, go to www.aprildarley.com/scheduling-1

We all know that changes are a part of life, but a piece of us will fight them because of these 3 things: time, money, and the fear that it might be hard.

When you want to make lasting changes, it's important to approach them with the right strategy. Otherwise, it can feel too uncomfortable to stay consistent.

In this episode, I'll take you through the strategy that I use with my clients to make changes without being overwhelmed or sabotaging them.

To schedule your FREE phone consultation mentioned in the episode, go to www.aprildarley.com/scheduling-1

What if what you thought was a problem was really just a preference, value, or need that wasn't being met?

This is the exact breakthrough my coaching client, *Bonnie, had when she came to me with what she thought was a fear of commitment.

In this episode, I'll discuss Bonnie's breakthrough journey when her "problem" was reimagined using my Bespoke Brain System.

You'll also learn how to recognize if you really have a problem or if what you're experiencing is just shame or guilt about wanting something outside of what's generally thought of as "normal" but feels authentic to you.

This episode was inspired by one of the most insane television shows that I've seen in ages!

I'll break down exactly how you can recognize, reject, and protect yourself from psychological manipulation designed to make you feel bad and doubt yourself.

To schedule a complimentary consultation call as mentioned in this episode, please go to www.aprildarley.com/scheduling-1

What is Executive Dysfunction?

Well, you might not know the term, but you're probably familiar with the lack of focus, inability to prioritize, organize, strategize, concentrate, and poor impulse control that it causes.

Executive Dysfunction naturally exists in neurodiverse individuals, but it can also be caused by chronic stress and burnout.

In this episode, you'll learn how my Bespoke Brain System of coaching can help you overcome Executive Dysfunction.

To schedule a consultation call as mentioned in the episode, go to: www.aprildarley.com/scheduling-1

If you're a high achiever, then you may have first-hand experience with burnout and the pressure to perform.

There's a reason for that, and I'll be breaking it all down in this episode.

Learn how the Bespoke Brain System I offer my private coaching clients can help you shift from surviving to thriving by enhancing your sense of safety and belonging.

To schedule your complimentary consultation, go to www.aprildarley.com/scheduling-1