Today’s guest asks an important question: What if finding joy lies in life’s simple moments? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim.

In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences.

In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us.

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Show notes and the full podcast are available at drchatterjee.com/476

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.