A good night’s sleep can make you feel strong enough to take on the world. A bad nights sleep – well, let’s not go there.

This clip is all about how to avoid falling down the insomnia gap. You see, one bad night’s sleep can quickly snowball – so it’s good to know how to stop that from happening and to recognise the signs. This is from my conversation with Dr Guy Meadows – the founder and clinical director of The Sleep School

My full length conversation with Dr Guy Meadows is HERE: https://pod.fo/e/16ff87

The Sleep School: https://www.sleepschool.org/

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Email: [email protected]

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

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