There’s no doubt that meditation is good for body and mind, but a lot of people struggle with it. Perhaps they don’t think they’re doing it right – or just can’t turn it into a habit. But meditation is undoubtedly a hugely valuable habit to develop, and the research on its benefits is vast.

And here to talk about the simple 'how-tos' of mindfulness meditation – is Headspace founder and former Buddhist monk – Andy Puddicombe

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