By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 218 of the podcast with Dr Amishi Jha - a neuroscientist and a professor of psychology at the University of Miami.

Research shows that most of us are missing up to 50% of our lives through distraction and, in this clip, she explains how we can train our attention to improve our lives.

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Show notes and the full podcast are available at drchatterjee.com/218

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