Bitesize Nutrition

Bitesize Nutrition

By The Natural Alternative Health & Wellbeing LtdMedicineHealth & FitnessNutrition
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Bitesize Nutrition episodes

  • E13 - Stress, anxiety, mood, sleep with Dr Alex Richardson
    The benefits of omega-3 are far reaching, including effects on stress, anxiety, mood, and sleep to name just a few. In this overview episode Dr Alex shares her knowledge on the role of omega-3 and:
    - The influential role of diet
    - How omega-3 influences the brain/gut in terms of serotonin and dopamine
    - Suggested frequency/dose of omega-3
    - The beneficial vitamins and minerals to improve absorption
    For further information visit our webinars https://www.natural-alternative.co.uk/nutrition-webinars/
    19 min
  • E7 - Sleep, part 3 with Lucy Whitehall
    In Sleep part 3 we sit down with Lucy to delve a little deeper into the benefits of sleep, and if it's quality or quantity which is more important.
    We also look at the effect of insomnia on health - implications for shift workers, clinical evidence of incidence of heart attacks during daylight savings and just one hour less sleep per night (https://openheart.bmj.com/content/1/1/e000019), and any possible links to sleep reduction and dementia (an increasingly emerging area of information).
    17 min
  • E4 - Lockdown nutrition
    Nutrition tips to help reduce snacking and maintain eating healthily during lockdown, including:
    • Change habits
    • Caffeine
    • Breakfast like King
    • Glycaemic index
    • Portion control
    • Food/drink swaps
    Our Bitesize Nutrition podcasts are jam packed with the latest nutrition science brought to you in bitesize 15min episodes.
    You can find links to our other podcasts on www.natural-alternative.co.uk
    18 min
  • E3 - Cooking hacks with Jenny Tschiesche
    In this episode we share our nutrition cooking hacks to improve the nutrition content of meals, including:
    boiled and cooled carbohydrates to lower the Glycemic Index
    pasta and rice substitutes if you're trying to reduce your carbohydrates
    Jenny's favourite soup base recipe
    Jenny's favourite salad dressing recipe
    sugar substitutes
    Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com.
    23 min
  • E1 - Bitesize basics

    In this - our very first episode - I discuss an overview of how nutrition can optimise your health, including: • Whole foods and variety of foods • Balance of carbohydrates, protein, fats, fibre, salt • Portion control • 5-a-day, not just for fibre but immune health

    During the episode I mention our Bitesize basics webinar for personal interest or if it's something you would like to offer as part of your organisation health & wellbeing initiative - here's a link to our webinars page https://www.natural-alternative.co.uk/nutrition-webinars/

    I also talked about sugar alternatives. Here's a link to our article Sugar alternatives

    You can find links to our other podcasts on www.natural-alternative.co.uk

    Follow us on Twitter: https://twitter.com/natalternative

    Follow us on Facebook: https://www.facebook.com/The-Natural-Alternative-Health-Wellbeing-Ltd-210456875643976/

    Follow us on Instagram: https://www.instagram.com/natalternative/

    Follow us on Linkedin: https://www.linkedin.com/company/18489143/admin/

    About the speaker

    Anjanette is a Registered Nutritionist of 14 years, currently studying a MSc in Nutritional Medicine. She has written and facilitated seminars and webinars for large organisations (BP, John Deere, Hilton Hotels etc..), SMEs, charities, and benevolent funds. Anjanette's previous career was in Corporate Finance for PricewaterhouseCoopers in London, then followed a move to Australia to study nutrition.

    Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

    18 min

About Bitesize Nutrition

From the publisher's feed

Our Bitesize Nutrition podcasts are packed with highlights from our health webinars. Join us and health professionals translating the nutrition science and helping you take control of your health.

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