Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik.

In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds.

Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing.

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Show notes and the full podcast are available at drchatterjee.com/469

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.