Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla.

In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine.

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Show notes and the full podcast are available at https://drchatterjee.com/534

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.