CAUTION: This podcast contains mild swearing.

We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 153 of the podcast with my good friend and fellow podcast host, Rich Roll.

Rich believes every success in his own life has been hard fought. In this clip, he explains why the journey is often more important than the destination, and why consistency is key.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.