Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health.

Guest Spotlight: Joining us today is Rwenshaun Miller, a licensed professional counselor, mental health advocate, and founder of a non-profit organization dedicated to breaking down mental health stigma through education. Rwenshaun shares his own journey with bipolar disorder, providing insights into the unique challenges Black men face in seeking mental health support.  You can find Rwenshaun on Instagram and at https://www.thegoodstresscompany.com/

Key Discussion Points:

1. Rwenshaun Personal Journey: Rwenshaun opens up about his diagnosis of bipolar disorder in 2006 and how it reshaped his understanding of mental health. He emphasizes the importance of culturally competent care and how finding a therapist who "looked like him" made a significant difference in his treatment.

2. Challenges for Black Men in Mental Health: Rwenshaun discusses the systemic and cultural barriers that prevent Black men from expressing vulnerability and seeking help. He addresses the lack of Black male therapists and the impact of societal expectations on Black men's mental wellness.

3. The Role of Community and Therapy in Healing: The conversation delves into the power of community support and the therapeutic relationship. Rwenshaun highlights how creating a non-judgmental space allows individuals to express themselves freely and start the healing process.

4. Educational Outreach and Advocacy: Learn about Rwenshaun non-profit initiatives, including community events like mental health galas and wellness walks. These efforts aim to educate, raise awareness, and provide scholarships to Black men pursuing degrees in mental health fields.

5. Practical Tips for Emotional Expression and Advocacy: Rwenshaun provides actionable advice for Black men on how to advocate for themselves in various settings, emphasizing the importance of honest communication and self-awareness.

    

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   Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.

   You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com