My strong is soft, feminine, and receptive. 

Long gone are the days when Black women are overextending and back bending all in the name of being strong, because contrary to poplular belief, Black women get to be be soft and strong. 

Tap in to this week's encore episode for a conversation with Ivory Benneet on how she's one of many Black women embracing being soft and strong. 

RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS,

LESS WORRY, AND LESS EMOTIONAL OVERWHELM

Come gather and grow with us in the SOS SAFE SPACES support group.

Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today.

Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo

Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself.

Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we've got FIVE CATEGORIES & 124 WAYS for you to do it.

Join the My Strong Is global campaign by being a guest on the podcast.

Listener Survey: Share your feedback with us HERE

Connect and share with us on Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.