In this deeply reflective episode of Black Women Healing, Jamie explores the power of perspective, the story we tell ourselves, and the importance of staying rooted in the present. Using the “Chinese farmer” fable, insights from The Power of Now, and a real-life story about a shattered phone on the day of an event, she shows how setbacks can become moments of growth, clarity, and faith.Through personal storytelling and spiritual reflection, Jamie reminds listeners that life is often clearer in hindsight—and that what feels like a problem may simply be an opportunity to practice patience, trust, and gratitude. This episode invites you to examine your inner monologue, shift your focus, and choose a perspective that empowers you.Whether you’re navigating uncertainty, building something meaningful, or simply trying to stay grounded, “Perspective Is EVERYTHING” offers encouragement to see life through a more peaceful and hopeful lens.

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In this episode, Myra and Jamie explore the deep and often unspoken aspects of love, receiving help, and friendship within Black communities. They share personal insights, cultural reflections, and practical advice on how to foster genuine connections and self-awareness.

 keywords

Black women, love, friendship, self-awareness, cultural roots, healing, vulnerability, relationships, community, mental health

 key topics

The challenge of receiving love and help in Black communities

Cultural and historical influences on Black women's perceptions of love

The importance of vulnerability and honesty in friendships

The impact of trauma bonds and chaotic familiarity

Strategies for cultivating genuine, supportive relationships

Chapters

00:00 Exploring Unspoken Truths Among Black Women

07:05 The Journey of Connection and Friendship

11:42 Navigating Vulnerability and Authenticity

16:41 The Complexity of Black Women Friendships

20:09 Flexibility in Relationships and Self-Assessment

 resources

Sisterhood Heals by Dr. Joy Harden Bradford - https://www.amazon.com/dp/B09XYZ1234

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Takeaways

• Shifts and changes can be difficult but often lead to growth and new opportunities.
• Purposeful work requires following through even when it feels uncomfortable.
• Building community and sisterhood is central to personal and collective healing.
• Supporting Black women’s health through targeted products is vital.
• Embracing change involves resting in discomfort and trusting the process.

 resources

Black Girl Vitamins - https://blackgirlvitamins.com/

Herve Balanced Vaginal Probiotic Gummies - https://blackgirlvitamins.com/products/herve-balanced-vaginal-probiotic-gummies

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

In today’s world, understanding the dynamics of family relationships is crucial. Many individuals navigate the complexities of their family units, especially regarding absent parents. In this episode, we explore the insights shared by Chaun Lewis-Green, a facilitator and coach, about her experience growing up without her father and how that shaped her identity and parenting style. 

Listen and share with us your thoughts on our social media platforms.

You can find more about Chaun on her social media https://www.instagram.com/lewisbynature/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

In today’s episode, we have a very special guest, our good sis Aisha. We dive deep into the unique dynamics that siblings play in shaping our identities and experiences. We often overlook the significant role our siblings can have as parental figures and caregivers, especially in communal environments. Join us as we unpack these relationships and what they mean for our healing journey.

Listen and share with us your thoughts on our social media platforms.

You can find more about Aisha on her social media https://www.instagram.com/heyaesha/ and website https://linktr.ee/heyaesha?utm_source=linktree_profile_share<sid=a2ad466c-a136-4267-b20f-bf5b295e68bb

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

Myra, starts us off for the month in discussing the complexities and emotional weight of being the eldest daughter in a family. She discusses the expectations placed on her, the responsibilities she carries, and how these dynamics shape her identity and relationships. Myra emphasizes the importance of self-reflection, communication with family, and the need for healing and support as she navigates her role. Through personal anecdotes and insights, she encourages listeners to recognize their worth beyond familial titles and to engage in meaningful conversations about their experiences.

Listen and share with us your thoughts on our social media platforms.

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes!

In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights from her book, emphasizing the need for introspection and the dangers of societal expectations. The conversation highlights the importance of community support and the role of therapists in the healing journey.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr. Plummer on her website https://www.onyxtherapygroup.com/ and social medias https://www.instagram.com/onyxtherapygroup/..https://www.instagram.com/mahoganysunshine/?hl=en

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey of recovery, and the significance of self-love and honesty in navigating life’s challenges.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Khadijat on her website https://www.soberblackgirlsclub.org/ and social media https://www.instagram.com/soberblackgirlsclub/

*Sorry for the technical issues BWH Fam*

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurturing our bodies.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr.Jennifer on her website https://myemdihealth.com/about-us/ and social media https://www.instagram.com/emdihealth/.

*Sorry for the technical issues BWH Fam*

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find Donika on her social media www.instagram.com/dbcomforttherapy/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.