I have to be honest - I love my devices; computers, smartphones (yes I use more than one), etc. For my business, they are indispensable and a great way to keep connected to family over the last two years since I haven’t been able to safely visit Canada. 

 

However, I’ve recently been made aware of the “dark” side of “light”, blue light, specifically. Artificially created light beaming out from our light bulbs, phones, computers, and televisions. I was shocked to learn how it can damage collagen (who wants more wrinkles? And a saggy butt?) as well as interfere with our circadian rhythms and sleep.

 

Not cool.

 

I decided to have an expert on Light Warrior Radio to help us learn more about blue light and how to mitigate this “toxin” by answering the question, “How important is this, really?”

Tune in as we discuss:

Why blue light is the new sugar

Why light has a major impact on our health

Do full spectrum light bulbs work?

The "free" way to start healing with light today

And so much more! 

Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment, and interviewing movie stars before she shifted into communications and coaching.