Making art is demanding. It's a creative and personal challenge and ultimately deeply personal. Today Alice talks to somatic coach Tamsin Crimmens about recognising ways our bodies show us things may not always be right... anxiety, frustration, procrastinating - all can be signs to listen...

When we're not trying to escape the moment, but BE with it, this is where we build our capacity.

In this episode we talk about how to be more present so that instead of bouncing between different states of stress we can turn towards ourselves more deeply ... that can only be good for any artist!

Mentioned

Follow Tamsin on Instagram @tamsincrimmens

Grab your gifted Creatrix Activation here: https://www.tamsincrimmens.co.uk/freebies

www.tamsincrimmens.co.uk

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Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License