Professional health and fitness coaches, Dawn Fletcher and Crystal Canez, are not only real-life friends of ours, but they're also incredible women who are helping people find wholeness and health through caring for their bodies. We talked with them on the Show about how Body Care is a type of very important Soul Care!

Learn more about Dawn and Crystal via their Instagram pages: @dawnmfletcher and @crystal_denise20

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OTHER SEGMENTS THIS EPISODE

VIEWER CHECK IN: What's something new you've tried that you didn't know how much you were going to love it until you did it?

WHO'S TEAM ARE YOU ON?: We bring back this popular game where the viewers side with either Kate or Colby. Tonight's theme: At the Movies. Who's team are yOU on?

PARENT CORNER: Kate shares about the patience required in getting the payoff of gentle/mindful parenting.

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