Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?

Here's are the activity steps that I describe more fully in the episode:

Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:

• What am I looking for?
• Is this helpful?
• Has anything changed since the last time that I body checked?

Finally, stop and reframe. 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.