In this conversation, Sarah and Casey discuss various topics related to body image and relationships. 

They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also explores the challenges faced in long-term relationships, including changes in attraction and body image. They emphasize the importance of self-compassion and open communication in navigating these issues. 

Overall, the conversation highlights the complexity of body image and relationships in today's society. The conversation explores the difficulties of dating and relationships, emphasizing the challenges faced in various types of relationships. It highlights the importance of self-compassion and externalizing the problems rather than blaming oneself. The role of platforms in facilitating connections and relationships is also acknowledged.

Takeaways

• Body image can have a significant impact on dating and relationships, with societal pressures and biases playing a role.
• Navigating dating apps can be challenging, and it's important to set boundaries and prioritize self-care.
• In long-term relationships, bodies and attractions may change over time, and open communication is crucial.
• Self-compassion and challenging cultural influences are key in developing a healthy body image and maintaining fulfilling relationships. Dating and relationships can be challenging in various ways.
• It is important to have self-compassion and externalize messages from diet culture rather than blaming oneself.

Thanks for listening to Reclaim You with Reclaim Therapy!

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