NAO meets author, blogger and social media legend Megan Jayne Crabbe to chat about body positivity - how we see ourselves, the pressure to look a certain way and the anxiety that can cause - and how meditation can help. The music that soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: