Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!

I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.

If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out!

Let’s talk about:

• Introduction
• Fat loss phases
• How to lose weight with minimal to no movement and chocolate is the center of diet
• How long do you stay in fat loss
• Fast VS Slow Weight Loss

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE