Body Smart Podcast

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? 

This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. 

Listen in to the full episode to find out:

📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease. 
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try

00:00 You are wilfully ignoring your risk of heart disease

02:15 What’s hereditary when it comes to heart disease?

05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’

06:54 Blood pressure explained, why it’s bad when it’s too high and statins

11:55 How excess calorie consumption impacts your heart health

16:11 Is exercise more important than weight when it comes to heart health? 

21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?

24:16 The first steps to improving heart health with exercise and nutrition

29:33 High blood pressure - Jaymie’s story

33:51 How exercise lowers your blood pressure - the benefits of HIIT

39:22 Calum’s current heart health research 

43:40 How can we reduce our risk of heart disease

49:01 The difference in risk for men and women

56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep

1:03:45 The health checks we should all make sure we carry out

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.

If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.

We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.

Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. 

From feeling lost and hopeless, to empowered and strong - this is one emotional ride! 

Elise shares the highs and the lows of her transformation, including:

😨 The scary moment that made her realise she needed to change
💗 Her struggle with self-acceptance and self-love
📉 How long it took to lose 87lbs and the challenges along the way
🥣 What her diet looks like (and it's not chicken and broccoli!) 
🌟 Finding her inner confidence and unshakeable self-belief 

There are so many relatable parts to Elise’s story - from regaining weight during COVID to tackling gym-anxiety - so no matter where you are on your health journey this is a must-listen!

00:00 Elise Rose Stanier and her amazing transformation

05:10 Hitting rock bottom - the pivotal moments that made Elise-Rose begin her weight loss journey

10:26 One small goal at a time - the weight loss strategy that worked 

20:39 The unexpected side-effects of a healthier life-style

22:49 Resisting the urge to binge or skip a workout

27:48 How to maintain motivation with intrinsic rewards

30:28 Weight loss isn’t linear - the ups and downs of losing fat

34:24 Learning to believe in yourself 

38:30 Building up the courage to go to the gym

42:30 Losing weight won’t necessarily fill you with confidence

55:00 Elise-Rose’s tips to achieve self-acceptance

59:50 My blood pressure was so high, I had nose bleeds everyday - but I still didn’t lose weight

1:02:30 Setting new goals and celebrating achievements

1:11:23 Cutting the BS with the diet industry

Guest Info: Elise-Rose Stanier

Instagram: https://www.instagram.com/eliserosestanier/ 

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.

Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging.

So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Hormone Doc) whether GLP-1 medications are the answer.

Prof Mukherjee explains the benefits of this type of solution but also warns against some of the downsides - including shortages, and widening health inequalities.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is making you fat

🌾 Oats are poisonous

🥚 You shouldn’t eat too many eggs 

🍭 Fructose messes with your metabolism

☕️ Coffee will mess up your digestion

💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.  

📱 Plus, Stacey explain  why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)! 

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements.

If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is for you and packed with useful insights and expert advice.

We delve into the science behind breathing, the importance of nasal breathing and the use of nasal strips to clear up any confusion and offer down-to-earth solutions for a healthier lifestyle.

If you’re curious about giving your sleep (and your body) a little extra love, exploring how you breathe might just be the next step. Who knew a little tape and learning some breathing techniques could open the door to feeling more energized, less stressed, and ready to tackle whatever your day throws at you?

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your approach, this video is your blueprint for a leaner, stronger physique.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. 

The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time you even noticed how you breathe?

Join us for a fascinating conversation, covering: 

🫁 How we should be breathing, and how to start breathing better!
🤯 Why less is often more when you’re super stressed

👃 Mouth breathing - to tape or not to tape? 
💪 The power of breathing when it comes to self awareness 
🌟 3 ways you can transform your mood in minutes
📆 How to start a breathwork habit 

Plus Jamie shares how he found breathwork during his own struggle with anxiety and slowly learned to accept that he needed some yin to his yang! If you’re a type A personality who feels guilty when you stop and take a moment for yourself - you need to hear this! 

Guest Info: Jamie Clements

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/the_breath_space/?hl=en 

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcast/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.

What role does screen-time and social media have on body image for our young people?

Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all to review what level of influence these outlets are having on the next generation.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.

Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of:

 💉Diabetes 
🫀 Heart Attack
🧠 Stroke
😢 Depression
🦴 Osteoporosis
📉 Slower metabolism

Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover! 

Listen now​ to find out: 

💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)!
💉 How more muscle helps fight diabetes risk
🤔 Why muscle is correlated with higher quality of life
🙌 How to get started with weightlifting

PLUS! What to do if you feel you’ve left it too late 😬

Studies discussed in the episode: PMID: 24561114, PMID: 32628589

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast