They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. They also discuss the different approaches to HRT, including patches, prometrium, pellets, injections, and vaginal estrogen. They highlight the need for individualized treatment and the importance of monitoring estradiol levels and considering the impact of progesterone on the body. The conversation explores the concept of physiologic ceiling in hormone replacement therapy (HRT) and the benefits of rhythmic dosing. Dr. Doug, Maria, and Kristin discuss the importance of optimizing estradiol and progesterone levels before considering testosterone supplementation.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/

00:00 Introduction and Background

04:59 The Six-Month Program for Hormone Replacement Therapy

09:33 Exploring Different Approaches to HRT

16:00 Monitoring Estradiol Levels and Assessing HRT Effectiveness

21:23 Progesterone Intolerance and Alternative Options

26:17 Switching to Topical Progesterone and Monitoring Outcomes

28:15 The Physiologic Ceiling and Rhythmic Dosing in HRT

30:33 Optimizing Estradiol and Progesterone Levels

34:15 The Risks of Excessive Testosterone Use

43:19 DHEA as an Alternative to Testosterone

51:03 Monitoring Iron Levels in Hormone Replacement Therapy